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Drink water and electrolyte solutions between meals rather than with themhydration spreads eating episodes further apart and prevents stomach distension from combined food-liquid volume

Clinical Pharmacology & Therapeutics, 114(5), 789-798

Only 7% report discontinuing within one month or less of starting, and nearly all (97%) report discontinuation within the first year

While oral supplements and antihistamines can help, some individuals find that symptoms persist due to poor absorption or ongoing immune activation

We argued that GLP-1s would become ubiquitous, following a trajectory similar to Lipitor or Viagra