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Spread everything into a single, uncrowded layer, using two baking sheets if necessary, because overcrowding causes steaming instead of roasting

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Individual results vary significantly based on diet, exercise, genetics, and metabolic factors

Renal Outcomes Sixteen studies, including one meta-analysis, reported at least one renal outcome

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Very low calorie diets below 800 calories daily should only be followed under medical supervision within a structured weight management programme, as unsupervised restriction can lead to nutritional deficiencies, muscle loss, gallstones, and electrolyte imbalances