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Description
MCTs provide healthy fats that fuel steady energy

2023;135:190-201

There is a quiet assumption woven through a lot of weight loss conversations

However, peptides are readily broken down during digestion which is why Ozempic (approved for diabetes) and Wegovy (just a higher dose of semaglutide approved for weight loss) have to be injected
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Menu items feature high-protein smoothies (20g+), zero grams of added sugar, and "rich" in fiber
