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[DOI] [PubMed] [Google Scholar] 28.Rinella M.E., Neuschwander-Tetri B.A., Siddiqui M.S., Abdelmalek M.F., Caldwell S., Barb D., Kleiner D.E., Loomba R

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So now there's a series of studies showing that loading a muscle in a lengthened position produces more growth than loading it in a shortened position for the same number of sets and reps

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