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Each kilogram of weight lost removes approximately 4 kg of compressive force from the knee per step

NHS-Recommended Ways to Manage Weight Before Pregnancy NICE-supported approaches including a balanced diet, at least 150 minutes of moderate exercise weekly, and NHS Tier 2 weight management programmes are the recommended safe alternatives to medication before conception

Only stop if advised by your GP or if you develop severe side effects such as persistent vomiting or signs of pancreatitis

When its time to transition, we create a personalized taper plan with labs, strength support, and nutrition strategies so you maintain results

Targeted skin care can make a difference in some areas