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They influence reward pathways, stress response, and circadian rhythm regulation

Hannah S Lyons, University of Birmingham, Institute of Metabolism and Systems Research, Birmingham, B15 2TT, UK

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Here is how we recommend managing them: Nausea: Eat smaller, more frequent meals

Practical management strategies: Eat smaller meals more frequently

The water retention is a sign creatine is working, and the muscle preservation benefits are worth far more than a temporary number on the scale