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Vitamin K: Kale, Brussels sprouts, fermented foods
doi: 10.1038/s41586-022-05022-3 72 WangPHuangYSunBChenHMaYLiuYet al
[6] Alternating between body regions Rotate not just within one area (e.g., the abdomen) but also between the abdomen, front thighs, and upper arms over time, allowing each area adequate recovery between uses
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