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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

To improve your sleep hygiene, limit caffeine intake at least 4-6 hours before bed

Retatrutide targets GLP-1, GIP, and glucagon, expanding focus into energy expenditure, fat metabolism pathways, and advanced body composition research

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BDNF Val66Met impairs fluoxetine-induced enhancement of adult hippocampus plasticity

There are no symptoms for high cholesterol, but some health conditions that can lead to unhealthy cholesterol levels include:9 Chronic kidney disease Diabetes HIV/AIDS Hypothyroidism Lupus Cholesterol can also be elevated by certain medications for conditions such as:9 Acne Cancer High blood pressure HIV/AIDS Irregular heart rhythm Organ transplants High cholesterol can cause plaques to accumulate on the walls of your arteries, which can lead to chest pain, heart attack, or stroke