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And for longer or harder workouts, especially on weekends, Ill have a quick carb like a fig bar, half a bagel, or even a PBJ Uncrustable for extra fuel

If nausea persists during dose increases, your healthcare provider might adjust your plan by extending the current dose for an additional 2-4 weeks, pausing further increases until symptoms improve, or temporarily lowering the dose

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Its a good option, Byrne said, but he warned its still an unpredictable procedure, even for the general population

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Close monitoring and regular follow-up with a dietitian are essential, particularly for adolescents at risk of eating disorders, disordered eating behaviors, or body image disturbances [77]