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some devices do not require pinching) For standard pen devices that require a skinfold, gently pinch the skin on the back of your upper arm Hold the device as instructed in your specific product information Insert the needle according to your device instructions Press the injection button and hold for the full duration specified (typically 510 seconds for pens

Nevertheless, the importance of exercise cannot be overstated

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Notice the full feeling (I usually dont and tend to over eat) when I eat a small amount of food

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