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doi: 10.1007/BF00429703

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Eating less salty food Sweating more (from nausea or exertion) Losing fluids faster through loose stools or GI upset Solution: Add an electrolyte powder (with no added sugar) dailyespecially during the first 612 weeks

[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Paddon-Jones D., Westman E., Mattes R.D., Wolfe R.R., Astrup A., Westerterp-Plantenga M