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The anti-inflammatory and immunological properties of GLP-1 receptor agonists

The medications evaluated included once-daily oral semaglutide (7 or 14 mg), once-weekly injectable dulaglutide (1.5 mg), once-weekly injectable exenatide (2 mg), twice-daily injectable exenatide (10 g), once-daily injectable liraglutide (1.8 mg), once-daily injectable lixisenatide (20 g), and once-weekly injectable semaglutide (0.5 or 1 mg)

10 months later (4/19/25) I weighed in at 249.2 lbs

SQUAT Goblet Squat Front Squat Back Squat Box Squat Zercher Squat LUNGE Reverse Lunge Walking Lunge Split Squat Bulgarian Split Squat Lateral Lunge HINGE Romanian Deadlift Traditional Deadlift Hip Thrust Single-Leg Romanian Deadlift Trap Bar Deadlift PUSH Push-Up Dumbbell Bench Press Overhead Press Incline Dumbbell Press Landmine Press PULL Dumbbell Row Chest-Supported Row Pull-Up Lat Pulldown Seated Cable Row Face Pull CARRY Farmers Carry Suitcase Carry Front Rack Carry Overhead Carry Trap Bar Carry CORRECTIVE Band Pull-Aparts Face Pulls Glute Bridge Dead Bug Bird Dog Pallof Press PICK YOUR WORKOUT SPLIT To avoid muscle loss on Ozempic, your program needs to hit each muscle group at least twice per week

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