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Why Macros Matter More on GLP-1s Macros are protein, carbohydrates, and fats

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Native GLP-1 is secreted by the gut after eating and enhances insulin release, suppresses glucagon, slows gastric emptying, and promotes satiety ( [24] )

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With 32 grams of protein per 3.5-ounce serving, chicken breast tops the list as one of the best protein choices if you're taking a GLP-1 medication

Prospective Studies C, Whitlock G, Lewington S, et al: Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies