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Here are some of the benefits we are seeing: Improved blood sugar control Increased insulin sensitivity Lowered risk of nerve damage and kidney disease (this is most pertinent for diabetic patients) Lowered cholesterol levels Lowered blood pressure levels Decreased risk of stroke Decreased risk of cardiac events (like a heart attack or heart disease) Its important to point out that most of these benefits are a result of losing weight (we see these benefits after bariatric surgery as well) but some studies are showing positive benefits on their own (regardless of the amount of weight loss)

Ethical Approval This article does not contain any studies with human participants or animals performed by any of the authors

Learn the causes, symptoms and contagious period, plus tips to treat it at home

This makes them especially effective at helping to manage blood sugar while keeping you full

Retrieved 11 August 2013

Categorical variables are presented by number (N) and percentage (%)