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Mental health matters

Bednarz, K., Kowalczyk, K., Cwynar, M., Czapla, D., Czarkowski, W., Kmita, D., Nowak, A., & Madej, P

Programs like Pritikin offer a holistic approach focused on: Whole, plant-based eating : This dietary shift nourishes your body with fiber, vitamins, and minerals while keeping you feeling fuller for longer, naturally curbing unhealthy cravings

It influences hippocampus, regulated memory and appetite and satiety, and it actually works in somewhat in bone remodeling and has been used as an adjunct for osteoporosis and fractures

There are also timing and habit-based diets, like intermittent fasting, which change when you eat rather than what you eat

These arent the same as patient assistance programs