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If constipation is your concern, gentler approaches like magnesium citrate, fiber supplements, and adequate hydration are far safer than stimulant laxatives

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Fratiglioni L, Launer LJ, Andersen K, Breteler MM, Copeland JR, Dartigues JF, et al

Running, walking, biking, stair-climber, you name it, I did it Even now trying to play a professional sport, I felt like, OK, I dont want to do this because it is a shortcut But it actually isnt. She realized that after having her daughters, her body needed something more to reach a healthy weight

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