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Semaglutide often improves blood sugar, but during dose changes or illness, levels may rise temporarily

Protein section Chicken breast (boneless, skinless), ground turkey (93% lean or higher), wild-caught salmon fillets, cod or tilapia fillets, large shrimp (pre-cooked for convenience), eggs (large, dozen), plain Greek yogurt (2% or nonfat), cottage cheese (low-fat), firm tofu, canned black beans, and canned lentils

There is some evidence that the glycoside derivatives of quercetin, like rutin, can enhance the glycemic profile and increase insulin sensitivity

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