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Either way, knowledge and communication are the best medicine

Impact of intentional weight loss in cardiometabolic disease: what we know about timing of benefits on differing outcomes

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"Without adequate physical activity, a significant portion of weight loss may come from muscle rather than fat." The expert noted that there is not a one-size-fits-all approach, as the timing, intensity and type of workout should be individualized based on a persons fitness level, health status and body composition