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Gradually increase physical activity as recommended by the physiotherapist

A safe weight-management plan should track more than weight, including: Waist size Blood pressure Blood sugar Sleep Energy Mobility Long-term disease risk When to Talk to a Primary Care Provider Patients should schedule a medical visit if weight gain continues despite lifestyle changes, or if weight gain comes with fatigue, increased thirst, snoring, joint pain, irregular periods, high blood pressure, high cholesterol, or rising blood sugar

Symptoms include persistent abdominal pain, nausea, and vomiting

Jansen, L

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