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~ AlphaMD In the quest for longevity and optimal health, a longevity-focused dietary framework has emerged as a beacon of hope for many

[DOI] [PubMed] [Google Scholar] 137.La Cava A, Matarese G

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By activating both GLP-1 and GIP receptors, it promotes insulin secretion in response to elevated blood sugar and reduces hunger

This prevents the nocturnal blood sugar crashes that trigger cortisol surges and nighttime awakening

This is consistent with Das et al