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Lets quickly revisit the two golden rules we emphasize here at The Gentle Plate: 1

In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

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Factors such as overall health, other medical conditions, allergies, lifestyle factors, medications, and individual responses can influence how drugs like Ozempic and Wegovy affect different age demographics