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instead, they emerge from extensively vetted clinical trials

Try stress-reducing practices like mindfulness meditation, journaling, yoga, or light walking to bring cortisol levels down

Psychiatric medications like antidepressants or antipsychotics may require dose recalibration as metabolism shifts with weight loss

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Most or all of these are common in women who are overweight: Ultra-processed foods Low fiber intake Low protein diets Imbalanced gut flora Lack of short-chain fatty acids Chronic inflammation Poor quality sleep Chronic stress or high cortisol Obesity Insulin resistance/prediabetes Poor vagal nerve function Aging The critical point here is that all but one of those factors are largely or totally within our control