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A little redness the first couple times, but rotating between my stomach and thighs helped
Code availability All codes described in the manuscript are available upon reasonable request to the corresponding authors
Our guide to menopause exercises covers the specific approach we use for women navigating these changes, and our work on strength training for osteoporosis and bone density explains how resistance training protects skeletal strength after 50
Most patients notice reduced appetite within 3-7 days and measurable weight loss by weeks 3-4
Lancet 2006;368:1696705.ArticlePubMed 22
The mean body mass index (BMI) was 25.6 kg/m2
