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What to Do Instead: A Science-Based, Sustainable Approach Rather than relying on injections, here are evidence-based strategies to support weight loss naturally: Eat whole foods that naturally stimulate GLP-1: fiber-rich vegetables, fermented foods, healthy fats Build muscle with resistance training: to boost metabolism and balance insulin Balance blood sugar: with protein-rich meals and fewer refined carbs Support your gut: through probiotics, prebiotics, and avoiding inflammatory foods Manage stress: cortisol impacts belly fat, sleep, and hunger signals But for most women in perimenopause or postmenopause, the path to sustainable weight loss involves: Restoring gut health Supporting hormones through nutrition and movement Managing stress and sleep Semaglutide has undeniably opened new doors in managing type 2 diabetes and offers hope for those with obesity-related health risks