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doi:10.1038/s41574-022-00716-0 21

And so were now noticing heart-healthy diets, like the Mediterranean diets, very focused on nutrient-rich food, Relle said

It slows the release of glucose into the blood, thus promoting healthy blood sugar levels

139 Although generally well tolerated, meta-analysis of 14 clinical trials suggests that long-acting GLP-1RAs (eg, semaglutide, tirzepatide) are associated with lower rates of gastrointestinal side-effects, particularly nausea and vomiting, compared to short-acting agents (Table 2)

Any time works, but strategic timing helps: with breakfast for fiber and antioxidants, pre-workout for sustained energy, or as an afternoon snack with protein to prevent evening overeating

On CBS, Dr