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Description
Faster-than-expected weight loss in the first month might indicate water weight or initial appetite-driven calorie reduction rather than sustained fat loss
Im not saying its guaranteed to show up but im not saying it's there This is YOUR sign to stop procrastinating and lock in
A dramatic shift in body composition, more fat, less muscle
Plateaus serve a biological purpose
Timing carbohydrates around low-energy periods (late afternoon slump) helps you maintain productivity without triggering hunger hormone rebound
NICE TA664 covers NHS access criteria
