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Description
The simple GLP-1 plate Aim for about half non-starchy vegetables , a quarter lean protein (eaten first), and a quarter smart carbs , with a little healthy fat

Marketing language, not a warranty or a clinical claim
Zhao X, Liu G, Shen H, Gao B, Li X, Fu J, et al

These findings reinforce the importance of metabolic flexibility and the potential value of interventions aimed at restoring healthy overnight fat oxidation

And I think you wouldnt label her as any of those things. Why turn to GLP-1
Journal Reference : Arun J
