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Mindful Eating Habits Eat smaller, more frequent portions rather than one large meal

Lancet 2021;398:1811-1824
Later studies should sample blood sugars more frequently to determine if the blood sugars and BrAC effects mirror each other

It was also found to be highly effective in producing weight loss, leading healthcare providers to prescribe the medication off-label for obesity

Running becomes less punishing

If you do drink, keep it to a small amount and avoid sugary cocktails
