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This helps us to understand your unique needs and circumstances

Strength training 34 times per week preserves lean muscle mass during weight loss and increases resting metabolic rate by 38%

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If GI side effects persist beyond the adjustment period or are severe enough to significantly impact quality of life, dose adjustment may be warranted

Always inform your PlexusDx provider about any laxative use so they can monitor your electrolytes and adjust if needed, especially with long-term stimulant laxative use

Niacinamide may support energy levels during weight loss, which could indirectly help you stay more active