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Budget-Friendly GLP-1 Meal Plan: Delicious & Affordable Meals for Weight Loss slazare Feb 9, 2025 3 min read If you're on GLP-1 medications like Mounjaro (Tirzepatide) or Ozempic (Semaglutide) and looking for an affordable meal plan , youre in the right place

Discard them properly

Expected weight loss: 13 kg (mostly appetite-driven reduction) 1.0 mg Weeks 912 Maximum Ozempic dose and the midpoint of Wegovy titration

Protein-Forward: Your eating window must prioritize high-quality protein (aim for ~1.2g to 1.5g per kg of body weight) to protect your muscles

It passes through your digestive system largely intact, adding physical bulk to stool and stimulating peristalsis through mechanical contact with intestinal walls