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It is practical protection against wasting money on a product that does not do what the research suggests the real molecule can do

663 In a randomized placebo-controlled trial in 64 coronary artery disease patients, 300 mg magnesium sulfate (providing 30 mg of elemental magnesium) daily for six months improved markers of atherosclerotic risk, including levels of oxidized LDL, inflammatory markers, homocysteine, electrolytes, and thyroid hormone, as well as HbA1c

By day 7, many people report that their worst symptoms begin easing as their body builds tolerance to the medication's mechanism

doi: 10.1111/dom.13358

If you're experiencing side effects or struggling to remember your dose, your provider can recommend changes to timing or help you establish a routine

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