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The dosage

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Optional additions include green tea extract (EGCG 300-500mg daily) for modest additional metabolic support and fiber supplements if dietary fiber intake falls short of 25-35 grams daily

However, we present the proposed mechanisms of action that have been studied in both animal models and in vitro studies that could explain the results observed in humans (Figure 3)

Dehydration could theoretically contribute to throat dryness and discomfort