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To defend your weight loss after stoppingor while on maintenance therapyanchor three behavioral pillars: protein intake (1.0 to 1.2 grams per kilogram of body weight daily) to preserve muscle and satiety, structured strength training 2 to 3 times weekly to offset metabolic decline, and consistent sleep (7 to 9 hours nightly) to regulate hunger hormones and cortisol

One in three participants experienced 20% or greater weight loss

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If you are focused on hydration while managing GLP-1 side effects, this hydration guide for weight loss offers a practical companion resource

What is the real reason you want to make a change

But certain patterns should trigger immediate caution