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If these appear, increasing protein, fluids, or overall calorie intake often helps restore energy

Prioritize protein (100 to 130 grams per day for most adults), plenty of fiber, and adequate hydration

Your progress will depend on factors such as your initial weight, dietary habits, level of physical activity, how the medication dose is increased over time, and how closely you follow both medication and lifestyle recommendations

Through Josie, licensed providers may prescribe compounded GLP-1 medications, including semaglutide and tirzepatide, available as a weekly injection or a dissolvable tablet

GLP-1 receptor agonists mimic the incretin hormone GLP-1, which stimulates insulin secretion, suppresses glucagon, slows gastric emptying, and promotes satiety