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What to Expect: Timeline Weeks 1-2 (Tesamorelin only) Improved sleep quality (deeper, more restorative) Possible mild water retention or joint stiffness Subtle recovery improvement between workouts Weeks 3-4 Sleep benefits continue Beginning to see body composition shifts (less bloated, more definition) Appetite stable (Reta handles this) Weeks 5-6 (add MOTS-C) Energy levels stabilize or improve Training endurance increases (especially cardio) Fat loss may accelerate Weeks 8-12 Visible visceral fat reduction Improved muscle definition and separation Better workout performance and recovery Body recomposition effects compound Side Effects and Management Tesamorelin Joint stiffness: Temporary, usually subsides by week 3