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This slow escalation allows the body to adjust

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

Impact of high-normal blood pressure on the risk of cardiovascular disease

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In these plans: Wegovy must usually be tried first Zepbound may be approved after failure or intolerance

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