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While fiber is generally good for health, adding a massive amount of insoluble fiber (like raw kale or bran) during a bout of diarrhea can actually make things worse

For someone who is not in a rush and prioritizes comfort, this approach has merit

doi:10.1016/S0197-4580(03)00083-6 pmid:15123339 Brown AP, Dinger N, Levine BS (2000) Stress produced by gavage administration in the rat

doi: 10.4103/ijp.ijp_440_21, 38

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This muscle loss is concerning because: It can impact metabolism and physical function It reduces your bodys ability to maintain blood sugar control It increases the risk of frailty as you age It creates a more challenging cycle once medications are discontinued 3