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The science Pro tip #1 For many, PMS kicks it up a notch during perimenopause, which often means exacerbated emotional symptoms, mood swings, and irritability

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82% reached HbA1c at or below 6.5%

And that is actually a good sign, because clinics that prescribe to everyone regardless of BMI are cutting corners on patient safety

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Create fiber-boosting habits : Keep the skins on fruits and vegetables when possible Choose whole grain versions of bread, pasta, and cereals Snack on high-fiber options like popcorn, raw vegetables, or a small handful of nuts Add a tablespoon of beans or lentils to soups, salads, or pasta dishes When to Be Cautious with Fiber While fiber is beneficial, there are times when you might need to temporarily reduce intake: During severe GLP-1 side effects : If experiencing significant nausea, vomiting, or diarrhea, you may need to temporarily reduce fiber intake until symptoms improve