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Stay Hydrated : Drink at least 6-8 glasses of water daily to help soften stools
injection depends on your medical situation, lifestyle, and personal preferences
Alternatively, you can use a pec deck if you have one available
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[Google Scholar] 7.Gleason P.P., Urick B.Y., Marshall L.Z., Friedlander N., Qiu Y., Leslie R.S
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