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People who play tennis gain 9.7 years in life expectancy, on average, compared with sedentary individuals an effect so large it rivals some of the most consequential public-health gaps we know, including the gap between smokers and non-smokers

Youve probably heard the buzz: Mounjaro, the new weight loss medication, is making waves

Portion Size Creep This is the most common culprit by a significant margin

These symptoms may lead to dehydration, which could further contribute to vaginal dryness and discomfort

Patient safety advice : If you experience any unexpected or troubling symptoms whilst taking Ozempic, including sleep disturbances, discuss them with your healthcare provider

Exposing your skin to sunlight is another way to raise your vitamin D level