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The Defense Department has not released an exact accounting of the number of GLP-1 prescriptions written for weight loss, but a 2024 report noted that, by late 2023, the drugs made up roughly one-third of all prescription weight-loss medications for active-duty military personnel

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Mayo Clinic recommends choosing a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Try this session 23 times per week with rest days between strength workouts: Warmup 3 to 5 minutes of easy movement Goblet squat 1 set of 1215 reps Dumbbell row 1 set of 1215 reps per side Incline push-up 1 set of 1215 reps Glute bridge 1 set of 1215 reps Plank 20 to 40 seconds Cooldown 2 to 3 minutes of breathing and mobility You can save this workout structure as a go-to routine, adjusting the resistance, repetitions, or rest times as your baseline strength improves over the 6-week cycle

doi: 10.1001/jamanetworkopen.2024.35247 [DOI] [PMC free article] [PubMed] [Google Scholar] 26.Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R