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A small snack containing carbohydrates and protein (such as a banana with peanut butter or crackers with cheese) eaten 6090 minutes before exercise provides sustained energy without causing the bloating or nausea associated with larger pre-workout meals

Am J Physiol Endocrinol Metab 279:E956E962 Ahlkvist L, Brown K, Ahrn B (2013) Upregulated insulin secretion in insulin-resistant mice: evidence of increased islet GLP1 receptor levels and GPR119-activated GLP1 secretion

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Lifestyle habits developed during treatment improve outcomes regardless of medication status

Impact of GLP-1 Receptor Agonists on Menstrual Health in Women with Obesity and PCOS