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In recent years, the spotlight has shifted towards foods that naturally promote the production of GLP-1, a hormone that plays a crucial role in regulating appetite and blood sugar levels

Autoimmune thyroid disease (AITD), including Hashimoto thyroiditis and Graves disease, represents the most prevalent organ-specific autoimmunity and a major cause of thyroid dysfunction worldwide

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Since type 2 diabetes mellitus (T2DM) is a risk factor for Alzheimers disease (AD) and both have the same pathogenesis (e.g., insulin resistance), drugs used to treat T2DM have been gradually found to reduce the progression of AD in AD models

Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels