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Begin with 3 to 5 grams of prebiotic fiber daily and increase by 2 to 3 grams per week as tolerated

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Researchbased recommendations include: Gradual medication dosing 1 Using strategies to help manage nausea 1, 3 Adjusting exercise intensity on lowerenergy days 1, 2 On days when you dont feel your best, gentle strength training, stretching or a short walk can help you stay in the habit without overdoing it

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