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Recipe 4: Cinnamon Apple Pie Overnight Oats Nutrition: 330 calories | 27g protein | 44g carbs | 6g fat | 9g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/2 small apple, diced 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions: Mix all ingredients except half the apple

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High Bilirubin in Adults Liver diseases, such as hepatitis and cirrhosis Hemolytic anemia, when blood cells are destroyed prematurely Bile duct obstructions, usually from a gallstone, but sometimes from a tumor High bilirubin levels may also be the result of certain genetic disorders, including: Gilbert Syndrome This is a common condition where the liver doesn't process bilirubin as it should

(6) Language: only peer-reviewed articles published in English were included to ensure the feasibility of thorough review and analysis

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