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A lifter eating around 1 g of protein per pound of bodyweight and lifting hard several times a week is sending a loud signal that the muscle is needed

doi: 10.1111/dom.14725 Retrieved from Young, G

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Clinical trials examining these combinations are currently limited, necessitating further investigation to assess their clinical feasibility and benefits

Ironically, hormones will selectively hold onto fat as a way to preserve itself and only use it in extreme famine