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Her weight had dropped by 15 lbs, but at 54 and 190 lbs, she was still clearly overweight

[DOI] [PubMed] [Google Scholar] 48.Margulies KB, Hernandez AF, Redfield MM, et al

The anabolic windowthe period following exercise when muscles are primed for nutrient uptakeremains important even with reduced appetite

Meta-analyses suggest that they reduce triglycerides and waist circumference, although their effects on total cholesterol and LDL-C are inconsistent (85)

This leads to the conclusion that using a drug to lose weight is somehow cheating, or taking the easy way out, and we shouldnt be spending NHS money on something people could fix themselves

Instead of living in shame and fear, now I feel proud of the steps Ive taken to get here, and what Ive learned about owning my choices, no matter what anyone else thinks.