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In fact, a 2023 review in Dose Response noted that chemicals [from cinnamon] help support many of the health benefits in in-vitro animal and human studies.[23] Another meta-analysis of 24 randomized control trials published in Phytotherapy Research noted that: Findings from 24 RCTs [randomized controlled trials) revealed that cinnamon supplementation had a statistically significant reduction in fasting blood sugar. AML Thermo Heat GLP-1 Thermo Heat GLP-1 is the best GLP-1 supplement on the market containing myricetin, berberine and cinnamon

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And because youre eating so much less, the nutritional gaps add up fast less protein, less fibre, fewer vitamins, higher risk of muscle loss