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Effective high-fiber options include: Beans and lentils (7-9g fiber per cup) Flaxseeds (10g fiber per 2 tablespoons) Berries (6-8g fiber per cup of raspberries/blackberries) Avocados (5g fiber per half) Cruciferous vegetables like broccoli and Brussels sprouts Avoiding added sugars and trans fats Certain foods directly promote belly fat storage

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Global and regional burden of cancer in 2016 arising from occupational exposure to selected carcinogens: a systematic analysis for the global burden of disease study 2016

Im excited and Im hopeful, said Dr

For more information on weight management and type 2 diabetes treatment options, schedule a consultation with a New Jersey Bariatric Center doctor to discuss your individualized needs