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Resources: A Gut Microbiome Alternative to Injectables for Weight Loss GI360 GI360 TM Publications GI360 TM Resource Guide GI360 TM Sample Report A 360-Degree View of the Microbiome: Practical Strategies for Clinicians (Podcast with Dr

And extend it longer than you usually would if youre experiencing chills from a medication. Instead of pushing through an unusually difficult HIIT workout, Eby suggests lower-intensity options like incline walking, cycling at a conversational pace, or strength training with higher reps and lower weights

These side effects are usually dose-dependent and might be minimized by starting with lower doses and gradually increasing them

Visceral fat is metabolically active in ways that promote inflammation and insulin resistance, both of which have downstream effects on hormonal balance

Monitor Your Weight: Track your weight to ensure you dont start gaining once you stop using the GLP-1 medication and adjust if the scale is creeping up

Understanding this foundation matters because it sets realistic expectations for your own transformation timeline